Rivery Coffeehouse

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Come for a free 1-hour HIIT Body Boost workout and learn more about our Body Well 8-week transformation session. Please bring a yoga mat or beach towel to lay on and water to drink.

Meet us for a warm-up, a short group run, and cool down and learn about all the benefits of Run Club.

Body Ignite is a 60-minute low-impact strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

This training session is open to ANY level of runner, from beginner to experienced! We are training for either a 5k or a 10k. If you are interested in training for a 10k you need to be able to run at least 2 miles without stopping. For a 5k, no prior experience is necessary. If you would like to sign up for a race there is the Georgetown 1/2marathon/10k/5k race on Dec. 14. If you don't want to train for a race, but want the experience of an 8 week training session to get into running shape, you don't have to sign up for a race. Running is a personal journey and we all want different things out of our sessions and we are here to support you for whatever your goal is.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). *Enroll by 9/22 to secure your Early Bird Discount and set yourself up for success with our Prep Week kicking off on 9/23. Our Orientation is on Thursday 1/9, and Week 1 begins on 1/13.

• Small group fitness coaching including 2 High Intensity Interval Workouts per week
  
• Before & After photos & assessments
• Seasonal recipes + meal planners
  
• Meal tracking + coaching
• At home workouts
• Private FB group to connect with class
• Weekly Challenges
• Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.