Body Well Free Preview Class

Come for a free 1-hour HIIT Body Boost workout and learn more about our Body Well 8-week transformation session. Please bring a yoga mat or beach towel to lay on and water to drink.


Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

• Small group fitness coaching including 2 High Intensity Interval Workouts per week
  
• Before & After photos & fitness assessments
• Seasonal recipes + meal planners
  
• Meal tracking + coaching
• Access to FIT4MOM On Demand for over 100 pre-recorded workouts
• Private Facebook group to connect with group members
• Weekly Challenges to keep you motivated
• Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.