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Historic Georgetown Square

We meet on the sidewalk in front of the Courthouse, on Main Street, across from All Things Kids.
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Classes

Stroller Strides® 1 visit free From $7 per visit with 3 Class Pass - SMALL BUSINESS SATURDAY SPECIAL pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® 1 visit free From $7 per visit with 3 Class Pass - SMALL BUSINESS SATURDAY SPECIAL pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360 1 visit free From $7 per visit with 3 Class Pass - SMALL BUSINESS SATURDAY SPECIAL pass No purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Body Boost 1 visit free From $7 per visit with 3 Class Pass - SMALL BUSINESS SATURDAY SPECIAL pass No purchase required to enroll

Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.






Free RunClub Meet Up Free No purchase required to enroll

Meet us for a warm-up, a short group run, and cool down and learn about all the benefits of Run Club.

Courses

RUN CLUB+ $165 Purchase required to enroll

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Body Well Transformation $299 Purchase required to enroll

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 High Intensity Interval Workouts per week
    • Before & After photos & assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class

*This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

Virtual Body Well Transformation Session $99 Purchase required to enroll

8 Week RunClub+ Fall Session $165 Purchase required to enroll

This training session is open to any level of runner, from beginner to experienced! We are training for a race of your choice! It can be a 5k, 10k, or half marathon. If you need help picking a race, then we can help! If you don't want to train for a race, but want the experience of an 8 week training session to get into running shape, you don't have to sign up for a race. Running is a personal journey and we all want different things out of our sessions.

12 Week Fall Runclub+ (combined 4 week mini and 8 week session) $205 Purchase required to enroll

This session is for those who know they want to sign up for both the 4 week mini session and the 8 week sessions that are back to back. There is one week off between the two sessions. This is open to ALL levels of runners!

4 Week Mini RunClub Session $80 Purchase required to enroll

This is a mini run session to get us back into the swing of running after the hot summer months. This is also a great session if you have never ran before and you want to give it a try! You don't need any running experience to join in this session!