April 2, 2023

BODY WELL is an 8-week program that will help you get back to you! BODY WELL supports you with movements designed to make your stronger physically and mentally, intentional self-care practices, and foods to nourish you throughout the entire transformational program.

8 weeks of ACCOUNTABILITY & SUPPORT to find a healthier, happier YOU!

Our Virtual Body Well includes:
- Initial Goal-Setting session with Karissa
- Printed Body Well Journal for habit and nutritional tracking & reflection
- Optional fitness assessment & "before & after" photos at beginning & end of session
- Weekly focus emails - we'll focus on a new healthy habit each week to make things doable & manageable for #momlife!
- Spring Body Well Recipe E-Book
- Weekly check-ins with Karissa to make sure you stay on track & overcome obstacles
- Private Facebook group for our Body Well Mamas with posts every weekday to check-in and share tips
- Access to FIT4MOM OnDemand for bonus workouts