Virtual Body Well Transformation Session

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. You will gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). This program includes:

• Printed Body Well Journal for Goal Setting, Habit Tracking, and Reflection
• 8 Weekly Challenges, focusing on a different healthy habit each week so you can improve and make positive changes in a manageable way that isn't overwhelming.
• Spring Body Well Recipe E-Book
• Weekly one-on-one check-ins with Coach
• Access to FIT4MOM OnDemand for extra workouts
• Private Body Well Facebook Group to connect with Coach & members
• Fitness Assessments at Week 1 & Week 8 (optional)
• Before & After photos at Week 1 & Week 8 (optional)
• Unlimited support from Coach & other Body Well moms